Rx Fitness offers personal, partner and group training services to help individuals obtain their optimum level of health through fitness and nutrition. Each client receives a customized and individualized exercise prescription consisting of a well rounded program components of cardiovascular and resistance training, flexibility/range of motion, balance, coordination and agility. Rx Fitness specializes in special populations such as cancer survivors, metabolic syndrome/diabetes, post-rehab patients, chronic disease/conditions and pregnancy. Sessions are available in the comfort of your own home, local health clubs, or public park and recreation areas. Additional services offered include:
pre-exercise evaluations exercise testing health screening and risk assessment body composition testing nutritional counseling
